Sunday, October 20, 2019
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How pets can sharpen your mindfulness skills

Working on developing your mindfulness? Here’s how spending time with animals can help! Mindfulness offers a host of benefits including enhanced mental clarity, improved concentration...

6 steps to mastering “cat-mindfulness”

You don’t need to take a course to master mindfulness – let your feline friend be your teacher! Mindfulness is not a new fad. It...